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Mood Swings but not "Manic"
        Bipolar II --more than plain depression, but not delusional or psychotic      

The Mood link above takes you to the full story ; including these pages:   

• Exercise: Not the Usual Rap  
• Harvard's Bipolarity Index  
• Soft Bipolarity:  Soft Signs of Bipolar Disorder  
• Dark Therapy for Rapid Cycling and Mania
• Light and Darkness in Bipolar  
• Psychotherapy for Bipolar Disorder
• The Biology of Bipolar Disorder  
• Mood stabilizer List, by Evidence
• Weight Gain in Bipolar Treatment
• Bipolar "versus" Borderline  
• How to Talk with Doctors about Your Ideas
• Anxiety and Bipolar Disorder  
• Hope  
• Electronic Mood Charting; Printable Mood Chart; phone app's

Medical Students' Center

Depression is Not a Moral Weakness. 
It Has a Biologic Basis.
Here are the Pictures to Prove It.

The Brain Chemistry of Mood Disorders

Brain Tours: 

• Mood

• Emotion and Memory

• Fear

• Hormone Control 

Useful Internet Resources

Do your own search for information in medical journals

Searching medications or interactions

Med's for low income folks

Panic Disorder: 
Treatment without Medications 
    Therapy works better months after treatment

To order their  manual, start with just the client workbook (MAP-III), it may be all you need. Here is the link at Amazon. They're about $15.   It's not my manual or anything; I got nothin' to do with this.  

OCD: Don't settle for less than full treatment, including the OCD-specific psychotherapy

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 Social Anxiety: 
Treatment without Medications